January 22, 2025. More for You ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Primos Mexican Food is a new restaurant addition to San Diego State University, taking the vacancy where Chipotle used to be ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Choose from classic, lean and clean and vegetarian menu options and customize as you wish. Homemade meals are ready in just ...

Whole Foods founder John Mackey stopped drinking in January 2022 after tracking his sleep on his Apple Watch. He said he's ...

Not all protein powders are created equal. It’s important to delve into the carb and protein count. Isopure’s 100% pure whey ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The Human Being Diet is supposed to be a new sustainable approach to weightloss, but is it just a fad diet in disguise?

If the price of eggs at the grocery store has thrown wrenches into your family’s meal plans, you’re not alone. Restaurants, ...