Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

You’ll find Huel’s meals and bars provide the right amount of protein, essential fats, carbohydrates, fibre, vitamins & ...

If the price of eggs at the grocery store has thrown wrenches into your family’s meal plans, you’re not alone. Restaurants, especially breakfast-y ones, and bakeries are feeling the same pinch at an ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

For Ketch’s Korner owner Melissa Dale, it all started with a peanut and butter sandwich. Dale, who runs the deli/catering ...

Primos Mexican Food is a new restaurant addition to San Diego State University, taking the vacancy where Chipotle used to be ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Choose from classic, lean and clean and vegetarian menu options and customize as you wish. Homemade meals are ready in just ...