Claudia Alarcón covers food, drinks and travel in places near and far. The Whole Foods Market Trends Council, comprised of more than 50 experts including foragers, buyers and culinary experts ...

Research analyzes over 50,000 food products, highlighting the dominance of ultra-processed options in grocery stores and its ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Whole30 is a 30-day elimination diet that includes the removal of alcohol, sugar, legumes, grains, and dairy products. The Whole30 food list includes fruit, lean protein, and vegetables.

People with gout may benefit from diets that emphasize vegetables, fruit, and whole grains while reducing the intake of red meat, sugary foods, and foods high in purines. Share on Pinterest hobo ...

whole grains, and lean proteins. Avoiding foods high in saturated fat, added sugars, and sodium is also vital. If you’ve been prescribed Mounjaro for weight loss, you may be curious about what ...

A low purine diet typically centers around fruits, vegetables, and whole grains ... However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase ...

Instead, it’s a pattern of eating focused on incorporating nutrient-dense, whole foods that support your body’s natural defenses. This dietary pattern is about abundance—more colorful plants ...

From popular brands like Burger King, McDonald's, Starbucks, and Whole Foods to everyday kitchen staples such as rice and salt, a new study highlights the alarming extent of plastic contamination ...

Fruits, vegetables, fatty fish, protein, calcium-rich foods, soy-based food, and whole grains are beneficial. These foods support bone health, improve mood and brain functions, and deal with ...

Oatmeal, vegetables, and fruit also have soluble fiber, which helps the body lower blood cholesterol. Your diet should have a variety and be based on whole foods.