Research analyzes over 50,000 food products, highlighting the dominance of ultra-processed options in grocery stores and its ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

A low purine diet typically centers around fruits, vegetables, and whole grains ... However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase ...

Knowing what foods to avoid when constipated and what foods you can eat to help ease constipation may help prevent it in the future. For a healthier choice, go with whole grains instead, which are ...

Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food ... fats A diet full of colorful fruits and vegetables, whole grains ...

You will want to avoid high-fiber foods like raw vegetables and whole grains if you have diarrhea, nausea, and vomiting. They can alleviate symptoms if you are constipated. Steer clear of low ...

In general, the diet emphasizes whole, minimally processed foods, including whole grains, nuts, seeds, fruits, vegetables, legumes, fish, and extra virgin olive oil. It also includes moderate ...

Sophie Dolan Nutrition owner and registered dietitian Sophie Dolan recommends eating foods that are in their natural form like fruits, vegetables, beans, legumes, lean meats, rice, and potatoes. Those ...

This open-source database utilizes machine learning to assess food processing, promoting nutrition security and informed ...