Protein Is a Whole-30 Must-Have. The majority of your protein on Whole30 is going to come from meat, eggs, and fish. Try to choose quality meat and fish that are sustainably sourced, certified ...

Whole30 is a diet program that calls for eliminating grains, dairy, legumes, added sugar, and alcohol. Find a full list of foods allowed on Whole30 here and a week’s worth of meals. Also find ...

With this Whole30 food list, you'll be able to navigate the grocery store effortlessly and without "accidentally" throwing a pint of ice cream in your cart.

“The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other foods,” says Taub-Dix. That gives your body enough time to reset before you slowly introduce ...