Medically reviewed by Barbie Cervoni, RD Whole30 is a 30-day elimination diet that includes the removal of alcohol, sugar, ...

By following the Whole30 rules and cutting foods ... starting the Whole30 diet or any other diet — your doctor can recommend the best eating plan for you, based on your health needs.

“So it’s not even possible to know if the diet that results from this will be healthful.” In this way, he says much of the Whole30 plan is “standard ‘go on a diet’ salesmanship.” ...