Arguably tart cherry juice’s most coveted asset is sleep support. One clinician who’s reported to be a registered dietician associated with OhioHealth said in a post that this could be because “tart ...

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

Sweet breads blur the line between bread and dessert – chocolate chip banana bread that’s moist enough to stick to the roof ...

As for the taste of summer, could it be biting into ripe, fresh, and succulent produce, the juice spilling down your face ... This part of Michigan likes to think of itself as the cherry capital of ...

Never fear, Hampton Roads! This month, we are launching the Let’s Eat guide, an online database designed to help you decide ...

When it comes to chronic inflammation and its downstream effects, we’re talking about everything from cardiovascular disease to arthritis, diabetes, and more. The reason tart cherry juice helps with ...

Consuming 8-12 ounces of tart cherry juice or 1-2 ounces of juice concentrate can promote sleep. You may start with a smaller amount, then add more or less based on how your body reacts to the juice.

“Tart cherries themselves are a healthy food. With the juice, I think that a lot of times there is that placebo effect. If you feel like something’s going to help you, it does,” Woods said. A 2021 ...

In an early 2010 study, 15 adults over age 65 years with insomnia were asked to drink 1 cup of a tart cherry-apple juice blend or a placebo drink first thing every morning, then again 1 or 2 hours ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat insomnia is another story.

The science around tart cherry juice for high blood pressure is inconclusive. In a clinical trial of 37 men and women 65-80 years old published in the journal Nutrients, drinking tart cherry juice ...