While tart cherry juice can’t do much about these obstacles—would it help with falling back to sleep and sleeping more in the morning? Ahead, find out what this health reporter (and tired mom!) ...

Consuming either tart or sweet cherry juice has been shown to increase melatonin levels in the body, which can help if you have sleep difficulties.

4. Drink tart cherry juice Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime.

Try These 6 Exercises! 4. Tart Cherry Juice Tart cherries are a rich natural source of melatonin. Drinking a small glass of tart cherry juice improves both sleep quality and duration.

Whether you prefer them tart or sweet, cherries are packed with nutritional benefits. Find out about calories in cherries, benefits of cherries, and everything you need to know about this bite ...

This sour cherry paloma is the perfect sweet-tart addition to your summer drink lineup.

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

Don’t pour that pickle juice down the drain. It’s a cocktail darling “The beauty of pickle brine is that it plays nicely and favorably with all the other aspects of flavors in a cocktail ...