For a balanced meal, she suggests making half of your plate vegetables, a fourth protein, and a fourth carbohydrates—which, ...

Cauliflower Rice: With only 5 grams of carbohydrates per serving, cauliflower rice is an excellent low-carb substitute for ...

Whether you’re looking for a rice alternative for different dietary patterns, such as low-carb and paleo diets, or have run ...

and legumes and they pack a more nutritious punch compared to simple carbs from sugary items like soda, baked goods, and fruit juices to staples like white bread, white pasta, and white rice.

or refined carbs (such as wheat flour, corn grits, or white rice) in the first three ingredients. Download an app to keep track. Try using a top-rated app for diabetes. Many help you track your ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Instead, you can reduce your portion size and combine refined-carb foods with foods that slow digestion, like fiber and protein. For example, eating a smaller portion of white rice combined with ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

It's January, which means you may have stood on the scales and decided to go on a diet. But what sort? For many years, low-carb diets have been in fashion - based on the belief that eating lots of ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.