8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Asian cuisine is a wonderful fusion of flavors, textures, and spices. There are some signature ingredients that aren’t ...

Certain foods may cause a spike in blood sugar and negatively impact your health. Here are the five worst foods for your blood sugar: White carbohydrates like bread, pasta, and white rice have no ...

Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

Are you a fan of sushi but have health goals you are striving to reach? Learn whether sushi is actually good for you and how ...

Crock Pot chicken recipes are perfect for busy weeknights. Toss everything into your slow cooker and come home to a hot and ...

Plenty of evidence suggests that low carb diets can be very effective for ... In fact, dairy proteins can spike insulin as much as white bread. Even if you feel your body tolerates dairy well ...

That’s because they contain a similar number of carbs as bread, rice and cereals. Starchy vegetables can raise your blood sugar levels faster than non-starchy types. However, many starchy ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study suggests. Humans carry multiple copies of the salivary amylase gene (AMY1 ...

The origin of modern humans’ long-standing love affair with carbs may predate our existence ... able to digest foods such as potatoes, pasta, rice or bread. Humans today have multiple copies ...