You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

Box breathing is a systematic way of inhaling, holding, exhaling, and pausing on equal counts. Start by inhaling through the ...

The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well on a ...

Most people breathe wrong during workouts — and it’s quietly killing their performance, says fitness expert Andrea Marcellus. Marcellus, a Los Angeles-based fitness expert and life strategist for over ...

In TODAY.com's Expert Tip of the Day, a trainer explains the right way to breathe to make the most of your cardio or strength ...

Rooted in her own experiences navigating the corporate world and witnessing the physical toll of stress, Jasmine Marie turned to breathwork — conscious, controlled breathing that functions as a ...

If you're looking for a simple yet effective way to improve your overall well-being, deep breathing exercises are the way to go! Easy to incorporate into your daily routine, these mindful exercises ...

The old Benjamin Franklin adage, “An ounce of prevention is worth a pound of cure” can be applied to an action people perform more than 25,000 times a day — breathing. Research conducted by author and ...