If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the ...

Awaken Your Body and Mind with Yoga Starting your day with yoga is a wonderful way to awaken your body, energize your mind, and set a positive tone for the day ahead. A well-rounded morning practice ...

Breathwork micro-breaks—brief bouts of structured breathing slotted between emails and calls—switch off the body's 'alert' setting and help regain composure ...

Now that we’ve taken a deep breath, let’s talk about Andy Reid. After the Kansas City Chiefs lost to the Philadelphia Eagles 20-17 on Sunday, a lot of blame was immediately put on Coach Reid. There ...

In her sweeping second novel, “The Wilderness,” Angela Flournoy inhabits a quartet of shifting perspectives with wit, ...

Throughout the course of the game, Allen was seen on the sidelines with an ice pack pressed upon his face to limit swelling.

The Ammortal chamber, a high-tech tool for fast recovery, claims to be able to reset the nervous system, offering what feels ...

Sleep deprivation destroys exactly what high-achievers need most: sharp decision-making, emotional control, creativity, and ...

Practicing yoga regular can lower your blood pressure and improve cardiovascular health. Learn how it works, how to get started, and precautions to take.

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

The Power of the Physiological Sigh As athletes, whether you're hitting the gym, training for a 5K, or just staying active to ...

Tengrinews.kz - Recently, social media pages and local press discussed reports that a passenger cut his own throat in one of the restrooms at Almaty Airport. Tengrinews.kz spoke with an eyewitness who ...