Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Libras, today calls for mindful pauses amidst emotional waves. Prioritize deep breaths to regain clarity and calm, especially ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Discover why elite athletes are replacing traditional warmups with breathing exercises that optimize performance and prevent ...

The last time I attempted a “Superlatives” interview with a member of Crosby, Stills, Nash & Young, I was cursed out and disparaged for technological issues that were outside my control. It was ...

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger ...

In the chaos of daily life, negative thoughts can spiral into self-doubt that derails your performance before it begins. Back in 2012, fresh into my assignment ...

A helpful method during early labor is the 4-7-8 breathing technique—inhale for 4 counts, hold for 7, and exhale for 8. This pattern brings a sense of rhythm and calm during contractions.