Summer is when things heat up — literally and figuratively. Whether you’re training outdoors in sweltering weather, competing in a summer sport, or just trying to stay focused and productive ...

The 4-7-8 method promotes relaxation by changing your pattern of breath: inhale for four seconds, hold it for seven, then ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

If you’ve watched much tennis at Wimbledon this week, you’ve noticed that some top players make a loud noise as they are ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...