Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Breathing exercises are an excellent way to counter the effects of air pollution. Regular practice not only strengthens your ...

Anxiety can cloud your mind, making peace seem unreachable. Meditation offers relief by calming your thoughts and grounding ...

Medically reviewed by Sanja Jelic, MD Emphysema is a chronic lung disease that occurs when the air sacs in the lungs (called ...

Listen to your body – rest if needed. From Breakouts To Wrinkles How Stress Shows Up On Your Skin.

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Sitting in traffic can be a recipe for stress, frustration, and muscle stiffness. But don't worry, you don't have to suffer ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Beyoncé is coming to your home on Christmas — provided you have Netflix and are tuning in to the Baltimore Ravens-Houston ...

Linda Chavez, 34, was diagnosed with Metastatic Bronchial Carcinoma, which has spread to her brain and bones. She regularly ...