Box breathing is a structured technique that involves four equal parts: inhaling, holding the breath, exhaling, and pausing ...

A TED Talk-style presentation on the effects of tangled DNA strands took first place at this year's Postdoc Slam competition, which is held in celebration of National Postdoc Appreciation Week.

Canada Laughing Champion Kelly Podlubny considers himself fortunate to have been raised by parents with an amazing sense of ...

Go to bed at the same time every day, cut back on blue light from TVs and other electronic devices close to bedtime and avoid ...

There's a solar eclipse coming through in the sign of punishing perfection this weekend, folks — and we've got a hallowed ...

Daily life can feel like a nonstop struggle. You wake up before the sun to the shrill ring of an alarm, rush off to a job ...

Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

Research indicates that regular use of common cleaning products, especially by women, can be as damaging to lung health as ...

Working from home may be convenient, but it often takes a toll on your back. Hours of sitting in front of a laptop without ...

One of the simplest methods to manage heart palpitations is through breathing techniques. Deep, slow breathing can help calm ...