As Delhi’s AQI has been in the 'severe plus' category for two days in a row now, a man suggested that residents may consider relocating to Bengaluru after learning Kannada.
Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...
You breathe thousands of times a day. The quality of each of your breaths affects every system in your body, whether you’re asleep, sitting, walking or exercising. Breathing is a ...