Have you ever thought, "If only I could get paid to do this!" when you were pressing weights at the gym or sweating into your third mile on the treadmill? You can, you know. For 60-year-old fitness ...

Medically reviewed by Laura Campedelli, DPTMedically reviewed by Laura Campedelli, DPT You may question whether a personal trainer is worth it or if you're better off going it on your own. In the end, ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

"This is an example of a training program that you would receive from a personal trainer after your initial session. However, it needs to be customized for the individual as the training progresses, ...

The training programs were primarily focused on maintaining the individuals' physical fitness rather than improving it. Although the results are good, it does not mean that personal trainers will lose ...