Two Madison West students initially not invited to participate with the swimming team this season have been invited back.

ON Aug 30, 2025, the turquoise waters off Terengganu bore witness to a powerful act of remembrance and resilience.

The 39-year-old politician just finished a busy stretch of legal work and campaign stops before joining his family at their ...

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make the most of that time? If you’re pressed for time, high-intensity interval ...

Parents of two high school girls swimmers living with disabilities are in an ongoing battle with Madison West to reinstate ...

Soaking in a hot tub is much more than a luxurious way to unwind after a hard day. It turns out that warm, bubbling water ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

No doubt, being unable to exercise at your typical level – or worse, being forbidden from doing so by a healthcare provider – ...

One trainer explains how incline walking requires more energy than a regular jog and can elevate your heart rate more, in ...

In this guest editorial by Brad Jones, the coach emphasizes a need to balance data collection with qualitative measurement in swim coaching.

Switching up your typical compound strength exercises can help you build strength and break through plateaus. Here are five ...

The Ultra nightclub's landlord plans to launch eviction proceedings and is weighing whether to open a cannabis shop on the ...