Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

From Bozeman roots to national platforms, Holly Swenson is redefining what it means to be a parent in the 21st century. Her ...

Unlock the power of productivity with our top 10 life hacks that will revolutionize your daily routine! This video is packed ...

Chronic low back pain is one of the most common and disabling health problems in the world. In the United States, about one ...

You don’t need a fancy journal or a background in meditation to start being more mindful. What you do need is a little curiosity, a pen, and a few quiet minutes. Mindfulness journaling isn’t a trend ...

Discover how mindful cannabis inhalation transforms smoking into a calming ritual of awareness, gratitude, and balance for ...

What if the secret to improving your focus, reducing stress, and enhancing your overall well-being could be unlocked in just ...

Neurobiological conditioning is the process by which we learn to associate these cues with the behavior. Once conditioning ...

Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up ...

It’s back-to-school season, and if you have a teen or even know one, they’re probably feeling a little anxious. New class schedule, new classmates, new expectations. These days, when anxious teens ...

For many in their 20s and 30s, life is about chasing dreams. But a sudden heart attack can upend everything. Anuja Jaiswal spoke to people who had to ...

A new national mindfulness partnership from Parkinson's UK and Oxford Mindfulness Foundation is aiming to help more ...