“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

The half-squat hold à la Jackie Chan in ‘Drunken Master’, the hanging leg raise that has you holding on to dear life – well, ...

We know that eating a healthy diet, not smoking and staying active can help improve our cardiovascular health, warding off heart attacks and other serious issues. But what's the best exercise to lower ...

Physical activity can help lower your blood pressure naturally, while also improving your heart health and boosting your ...

Now researchers set out to examine the effects of training with isometric contractions (particularly in the stretched ...

Varanasi: A product of collaborative research between Banaras Hindu University (BHU) and IIT-BHU has received a patent for ...

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...

Read on to find the bad habits orthopedic surgeons want you to avoid—whether or not you’re currently in pain—and six steps to ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

“When you do an isometric hold, the muscle stays tight without moving the joint,” says Denise Chakoian, a certified personal trainer and owner of Core Cycle and Fitness La Gree. “Instead of pushing a ...