Varanasi: A product of collaborative research between Banaras Hindu University (BHU) and IIT-BHU has received a patent for ...

Your body can reveal more about your health than medical tests. Fitness coach shares 5 simple exercises that may predict how long you might live.

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Now researchers set out to examine the effects of training with isometric contractions (particularly in the stretched ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that ...

Physical activity can help lower your blood pressure naturally, while also improving your heart health and boosting your ...

“One of my favorite go-to routines for someone just beginning or for vacation breaks is a bodyweight and isometric workout ...

“When you do an isometric hold, the muscle stays tight without moving the joint,” says Denise Chakoian, a certified personal trainer and owner of Core Cycle and Fitness La Gree. “Instead of pushing a ...