There’s a phenomenon I’ve been noticing more and more, especially in women who, like me, have the privilege of education, resources and choice. It’s something I’ve come to call the “gratitude trap,” ...

As we count our blessings (and prepare to chow down) this Thanksgiving, we may be thinking of gratitude as something we celebrate — and prompt ourselves to feel — once a year. But FIU psychology ...

In today’s fast-paced world, getting caught up in the hustle and bustle of life can be easy. Practicing gratitude is a way to ...

It’s all over. On the web, in the news, splashed across your favorite magazine, turning up on your feed as the latest app. Gratitude, shmatitude. What are we supposed to believe? In The Book of Joy, ...

Gratitude can be a part of your daily plan and practice to create sustained joy. Therefore, developing a gratitude practice ...

The benefits of gratitude go well beyond simply helping you feel good. What is gratitude? Gratitude is noticing and acknowledging the goodness, positives, and blessings in our lives. Psychologist, ...

LMH Health, 325 Maine St., is pictured in May 2021. What is gratitude? The American Psychological Association says that gratitude is a positive emotion similar to appreciation — a sense of happiness ...

Do you like being told what to do? If you’re like me, the only time you appreciate it is when you’re too tired to pick a place for takeout. Kids don’t love being bossed around either. As adults, we ...

Dear Readers: I want to wish you and your families a wonderful Thanksgiving! This holiday gives me the perfect reason to express how grateful I am for all of you. Your thoughtful questions and ...