Spending time with friends and family—or signing up for a recreational sports league team—could pay dividends down the road.

The 39-year-old from Grantham previously made headlines when he became the first man to swim around the UK in 2018. Despite a ...

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A popular diet reduced dementia risk, with the most dramatic protective effect seen in individuals with the highest genetic risk for Alzheimer's disease.

For anyone chasing results in fitness, consistency and structure are everything. This 7-Day Workout Plan shows exactly how an intense routine can combine cardio, strength training, and recovery to ...

Chris Hemsworth’s Limitless: Live Better Now climbs the Hulu charts, giving Alien: Earth tough competition.

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...