The 39-year-old from Grantham previously made headlines when he became the first man to swim around the UK in 2018. Despite a ...

Spending time with friends and family—or signing up for a recreational sports league team—could pay dividends down the road.

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...