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You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

Simple poses and breathing exercises also support better digestion, circulation, and overall workplace performance.

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Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

· Try balance and strength training exercises. Yoga, Pilates, and tai chi can all improve balance and muscle strength. You can also try lifting weights or using resistance bands to build strength.