This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

According to the fitness centre, the exercise did not involve skipping. An elderly woman, 81, signed up for a trial at a ...

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

When deciding what to wear on a run, you should consider if it is raining, cold, or hot. You should also choose what feels ...

Latest News and Articles on Osteogenesis imperfecta. Read stories and expert opinion articles on Osteogenesis imperfecta at thehealthsite.com ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...