Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

What does police training look like? | 28/22 News Trump Invokes ‘Golden Share’ to Block U.S. Steel Plans for Illinois Plant Donald Trump suffers double legal blow within hours Elvis’ ‘guitar car’ — a ...

There are myriad ways people are using AI range from the practical, like researching products or planning a trip, to the ...

Blowout losses are never a good look for NFL coaches and they are a particularly bad look in Week 1 when you have ample time to prepare your team for what’s coming their way. It’s the look that ...

It’s hard to believe, with the 2025-26 season upon us, that this will be Edmonton Oilers forward Ryan Nugent-Hopkins’ 15th NHL season. To put that into perspective, when the former first-overall pick ...

Week 2 of the college football season was filled with glorified exhibition games for most of the top-tier national title contenders. Well, that's what they were supposed to be, anyway. Some teams, ...

I’ve spent practically my entire life in and around newspapers. I’m the third generation of my family to make the newspaper and local journalism my life’s work. I’ve seen times when it took a ton of ...

We're going against the crowd here, as Ole Miss opened the week as a 12.5-point favorite. We can be sure a lot of money was then placed on Arkansas, because the spread plummeted to just 7 points. That ...

Each week, syracuse.com will look back at some of our most important and valuable journalism from the previous week. Here are six stories for the week of Aug. 31, 2025. The 2025 high school football ...

Donald Trump would prefer that his birthday letter to Jeffrey Epstein did not exist. So when The Wall Street Journal reported on it in July, he and his allies insisted it’s fake for a variety of ...