Over the past 25 years, I’ve witnessed fitness evolve, from program-centered routines to approaches that prioritize individuality. This critical shift has not only shaped my career but also my ...

Objective High-intensity interval training (HIIT) is a safe and feasible form of exercise. The aim of this meta-analysis was to investigate the mental health effects of HIIT, in healthy populations ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

The introduction of Peloton IQ sees personal training become accessible for all users – it’s available immediately across all ...

For decades and across multiple conflicts, the tracked Amphibious Assault Vehicles were a staple of Marine Corps operations.

A study on aging conducted in the United States reveals that structured daily habits can improve cognition and brain health.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

To counter these psychological tactics, McGuire argued for a form of cognitive inoculation that would work much like a ...

NASHVILLE, Tenn. (WTVF) — There is no doubt about it—Nashville’s construction industry is booming. That is why one training program is giving students the basics, everything from math resources to ...