Factors like your gender, body size, body weight, and fitness or weight goals all influence how much of each macro you should ...

You can use macros to reach your fitness and weight loss goals, estimate your calorie intake, and get the necessary nutrients ...

Calorie counting may have fallen out of favour but that doesn’t mean the fitness industry has given up promoting restrictive eating plans. Macro tracking is the favoured method of dieting these ...

along with personalized macro targets based on your body metrics. Comprehensive Analytics: Detailed reports to track progress and fine-tune your diet and fitness plan. A Smarter Way to Manage Your ...