A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

Cardiorespiratory training, also known as cardio — which includes running, cycling, and swimming — burns more calories per workout session ... Further, women typically have lower levels ...

Finding the best gifts for women who have everything is a tough task, but as professional product testers, we're up to the challenge. If you're seeking out that perfect gift idea for her ...

Let’s talk about something we petite women know all too well – the fashion struggle is real! If you’re like me, you’ve ...

Waspi campaigners have accused Sir Keir Starmer of misleading the public by saying 90% of women affected ... being lifted from 60 to 65. It was due to be phased in over 10 years from 2010, but ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking ... That quality of construction is partly why Lululemon’s workout gear has been recommended to ...

Think again because that stereotype is dated. There is a growing trend of women over 50 starting businesses and it’s exciting! And there’s good reason for that: women over 50 are uniquely ...

One type of exercise that is particularly pertinent for those over 60 to maintain strong bones and healthy muscles and tendons is weight-bearing training. In simple terms, weight-bearing training ...