January is a month when gyms are packed and resolutions are top of mind. A certified trainer in Nashville is helping some older folks regain the strength they've lost from the past and get in shape.

We reached out to foot and ankle surgeons to explain how to find the best Hoka running shoe for your feet and our editors even tested models to give you their honest feedback too.

By incorporating weightlifting into your exercise routine, it allows your body to build strength and endurance. Over time, this can not only slow down the impact of sarcopenia but reverse it.

you could do 120 minutes over the weekend and take a few brisk walks during the week to cover the remaining time. However, if your goal is to lose weight, you may consider exercising more than 30 ...

Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 minute walks, five days a week. Those aged 40-60 should aim for 30-45 ...

Muscle gains are hard-earned, but unfortunately, they're not permanent. Life can get in the way of your regular workouts, whether due to a vacation, injury, or busy schedule. If you're wondering how ...

Copyright 2025 The Associated Press. All Rights Reserved. NATO Secretary General Mark Rutte speaks during a media conference at the conclusion of a meeting of NATO ...

One type of exercise that is particularly pertinent for those over 60 to maintain strong bones and healthy muscles and tendons is weight-bearing training. In simple terms, weight-bearing training ...

Jessica Simpson reveals new music is on the way but fans can’t get over her unrecognizable appearance ... Dropping the weight and being sober.” Under her IG post, someone said, “Doesn ...

Alexandria Ocasio-Cortez of New York in the race to be the top Democrat on the House Oversight Committee as rank-and-file lawmakers favored a more senior member of the party’s caucus to take on ...

A senior citizen from Bangalore was duped into losing Rs 6.41 crore through an ... Following victims' agreement on taking part in the group, the scammers organized extensive and seemingly professional ...