Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly worthwhile for seniors. “As muscular strength and endurance improves, you can ...

RELATED: 10 Daily Bodyweight Exercises To Keep You Youthful&Fit Workout #3: Full-body HIIT (High-Intensity Interval Training) Next up on this list of weight-loss workouts for seniors, we have full ...

"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and chipping.

Strength-training exercises put stress on bones so they can make bones stronger. Now that it is apparent why fitness is key ...

Strength training isn’t just for your muscles ... In fact, one in four seniors stumbles every year, with falls being the number one cause of injuries—and even death—among people 65 and ...

One of the key steps in fall prevention is ensuring that the living environment is safe. Tripping hazards like loose rugs, electrical cords, or clutter should be removed. Installing grab bars in ...