So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

For decades, the advice for seniors looking to stay active often centered around low-impact cardio and perhaps some light resistance bands. The idea of "heavy" weightlifting seemed reserved for ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

The message is clear: age is not a barrier to building strength. By embracing challenging weight training, seniors can unlock a powerful path to a healthier, more vibrant, and independent future.

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your joints.

Jim Hutchinson, 78, travels to Des Moines, Iowa this month to compete in the largest multi-sport event in the world for athletes aged 50 and over.

Strength training isn't just for bodybuilders or gym rats. It's one of the most effective ways to burn fat, speed up your metabolism and build muscle that works for you even after you leave the gym.