So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

For decades, the advice for seniors looking to stay active often centered around low-impact cardio and perhaps some light resistance bands. The idea of "heavy" weightlifting seemed reserved for ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your joints.

Jim Hutchinson, 78, travels to Des Moines, Iowa this month to compete in the largest multi-sport event in the world for athletes aged 50 and over.

Strength training isn't just for bodybuilders or gym rats. It's one of the most effective ways to burn fat, speed up your metabolism and build muscle that works for you even after you leave the gym.

The reason strength training makes you faster is because it lowers the amount of energy required to hit a certain pace, explains Kenji Doma, Ph.D., a sports and exercise scientist at James Cook ...

A Chojinkai Karate Association in Carlisle saw a 'great turnout' at its latest senior training course and grading day.