Adding strength training to your daily routine can boost your longevity and enhance your quality of life as you age.

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and chipping.

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

By Robb Coles Click here for updates on this story NASHVILLE (WTVF) -- January is a month when gyms are packed and ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

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January is a month when gyms are packed and resolutions are top of mind. A certified trainer in Nashville is helping some older folks regain the strength they've lost from the past and get in shape.