This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

By Robb Coles Click here for updates on this story NASHVILLE (WTVF) -- January is a month when gyms are packed and ...

Movement is key to aging gracefully, according to many experts. In fact the benefits, according to the Centers for Disease Control and Prevention, can be immediate and include improved sleep quality, ...

Himanshu Thakur and Chinchak Satapathy redefine "couple goals" by achieving a remarkable weight-loss transformation together.

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Shakira is kicking off her year in full gear. The Colombian singer shared some photos of her new hairstyle and fitness ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

Boise native Sammy Smith, left, climbs a hill during the women’s 10-kilometer freestyle race at the U.S. Cross Country Ski ...

The Garfield County Libraries are hosting a variety of events this week, offering something for everyone across multiple ...

Our volleyball league made it clear that we had to compete against a male athlete or forfeit everything we had worked for. Still, our choice was clear. We stood by our faith.

Verizon has announced it will be providing the US Air Force with 5G network upgrades at 35 installations across the United ...