After years of failure with diets, I finally found something that worked. Read the review and see how it changed my health.

The story of Brendan Coyle is one Siena men’s basketball head coach Gerry McNamara uses to his advantage. Coyle, a 6-foot-7 ...

U.S. Sen. Jim Banks said President Trump is nominating Adam Mildred, a deputy prosecutor in Fort Wayne, to serve as U.S.

If you don’t make some key changes to your fitness and wellness routine now, you could be in for a rude awakening down the ...

France’s union of professional soccer players launched a scathing attack on the Club World Cup on Sunday, saying it is ...

If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25 starring ...

Let’s face it—feeling sluggish, tired, and mentally foggy isn’t just part of aging. It’s a signal. For me, it was a warning ...

First, just like the name implies, a pre-workout should be taken before your workout, about 30 to 60 minutes before using cardio or weight machines. Pre-workouts come in various ... Best pre-workout ...

Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Kerry Washington, ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...