Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Summer styles are seeing sharp discounts, too. Save up to 50% on editor-approved shorts, T-shirts, hoodies, joggers, and more ...

Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat Welcome to Yoga for Over 40, where we empower you to feel strong, flexible, and confident—no matter your age. This 20-minute full body ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Gear up for a land and water adventure that’ll put your entire body to work: portaging.

Lon Walls, a PR entrepreneur and martial arts master, teaches Bando to empower and earn income in a chaotic world.

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

Twin Harbors teams faces some tough non-league challenges as we preview an intriguing Week 3 of the high school football ...