Weight training plan for men over 60 DAY 1 – PUSH. Machine bench press: 10-12 reps / 4 sets / 2:2 tempo; Machine lateral raise: 10-12 reps / 3 sets / 2:2 tempo; ...

Men over 60 will keep a healthy lifestyle with these exercises [eHowFitness] If you have a parent at about this age, you can encourage them to follow these simple routines that will provided below.