Along with sporting a new all-black design and chrome accents, the Tonal 2 comes with a host of meaningful internal ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

However, one area where technology hasn't so far been able to gain a foothold is strength training. Sure, there have been ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles ...

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

To lose weight, you’ll need to burn more calories than you take in — this is called being in a calorie deficit. A workout on a rowing machine burns a significant number of calories in a short ...

Tonal on Wednesday launched the Tonal 2, an upgraded version of its smart in-home strength trainer. Launched in 2018, the Tonal is a wall-mounted strength training machine with electromagnetically ...