While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

Made from rubber-coated metal integrated material, this gym weight plate is especially designed to minimise damage while enhancing your workout potential. It features three placed holes that are ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

The training can be monotonous, and since your core muscles get worked during many ... How to Do It: Lie face-up on the floor ...

If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Couple that with an already slowed metabolism that comes with menopause, and you are headed for a heartbreaking scenario. The PLATE weight loss app from Prime Women can help you attain your weight ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

PURCHASE WITH CONFIDENCE: XMark TRI-GRIP Plates have a classic sought-after design and are an absolute must-have for free-weight training. These traditional plates are solidly-built with ...