Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

I tested the viral Fittle Box for two months, and now all my friends and family want one - Prettier than a Peloton and more ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Furnishing a garage or a spare room with a home gym machine, a set of dumbbells, or even a treadmill can cost several ...

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

Himanshu Thakur and Chinchak Satapathy redefine "couple goals" by achieving a remarkable weight-loss transformation together.

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

The marathon season is upon us and Lounge road-tested two brands of training shoes launched last December to see if they can ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.