Dr. Sudhir Kumar from Apollo Hospitals, Hyderabad, lost 30 kg by incorporating stair climbing into his routine. He emphasized its cardiovascular and cognitive benefits, highlighting its accessibility ...

Vicki Marks, women’s transformation coach, fitness expert and founder of The Transformation Tribe, shares why exercise is ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Bhumi Pednekar's impressive weight loss journey is attributed to a combination of healthy eating habits and daily physical activity – know her fitness secrets. Bhumi Pednekar lost weight by mixing up ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

Struggling to burn stubborn belly fat? Before reaching for your morning coffee, consider dedicating just 20 minutes to light movement, such as a brisk walk, stretching, or yoga. This could be the ...

She holds a B.A. in Print and Digital Journalism ... and the right way to add them to your routine if you want to give them a try. Don't miss any of CNET's unbiased tech content and lab-based reviews.

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Progressive overload is the key to getting fitter, stronger, or more muscular, but many people need help implementing it. As a veteran personal trainer, a common question I get is: ‘Should I lift ...