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When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.

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It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Gym benches are one of the most versatile and foundational pieces of equipment, to be used alongside weights to train upper body, chest and triceps, and alone for body weight exercises.

Cardio exercise should be high-intensity, such as rowing or sprints. Combine this with compound strength movements, such as pull-ups and deadlifts. "For weight loss, pairing explosive cardio (e.g., ...

But like the activist-actress-entrepreneur herself, Fonda’s workouts have aged gracefully ... and I use a lot of resistance bands instead of machines because I don’t want to go to the ...

Start TODAY’s Stephanie Mansour, Ngo Okafor and Raven Ross share workouts from the brand new app to get your fitness journey ...