Men's Health Maximus Body. Bobby Maximus' No-Equipment Gym Breaker Workouts Workout 1 - 10 to 1 This is a great workout to do anywhere. You pack in a ton of quality work—55 reps of 5 different ...

When planning an effective workout routine, whether to shed kilos or get fitter, strength training is a form of workout that you should never skip. Strength training, also known as weight lifting ...

Cardio machines can often be confusing. But if you want to know which one will offer the maximum benefits, we have got you covered. Read on Cardio workouts are believed to be the best workouts ...

Allow us to excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves. This circuit will work your entire body ...

Weight machines have a place in everyone's routine—regardless of fitness level. If you’re starting your fitness journey and are unsure about form, machines are a good option.

RAPID CITY, S.D. (KOTA) -Many may find themselves a few weeks into their goals for the new year, including hitting the gym a ...

Sitting on a workout bench in 2014 and staring at the huge machines in front of him, Orady had an idea. Gym equipment is so massive and bulky because it relies on metal plates and gravity.