Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Weight loss tips: Weight loss for women over 40 requires a multifaceted approach that encompasses healthy eating, regular exercise, stress management, and lifestyle adjustments.

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a little too tight, especially around your belly. Unfortunately, this is ...

Krakenimages.com // Shutterstock 8 expert weight loss tips for women over 40. As you approach middle age, you may notice that it’s getting harder to zip up your jeans and your clothes are ...

Don’t miss these 6 things you must do to lose weight over 40.) Tell friends and family about your desire to lose weight. “Going public with my weight loss goals helped me lose 91 pounds.

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a little too tight, especially around your belly. Unfortunately, this is ...

8 expert weight loss tips for women over 40. By Lindsay Boyers. March 13, 2025 at 2:30 pm EDT. Enter Fullscreen Expand.

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Allentown, PA (18103) Today. A gray start with morning clouds giving way to some afternoon sunshine; brisk but more seasonable. .