While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

In a new series called Fit with Friends, TODAY's Jenna Bush Hager and guest co-host Savannah Guthrie are joined by dietitian Keri Glassman and best friends Tara and Rachel, who are on a fitness ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” by packing more work for the heart into a shorter time frame. Think: ...