Using all or some of the 20 sustainable weight loss tips listed in this article can help you manage your weight while prioritizing your physical and mental health in your 30s. Healthline has ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

But it's tricky because you'll need to carefully plan things out for it to work, versus when you're just looking to lose weight. Body recomposition can be challenging because it involves ...

Here are some weight loss tips for winter. Plan ahead (Pic courtesy: iStock) During the winter months, staying on track is quite a challenge. One of the most effective ways to stay on track with ...

hCG is a treatment for medical conditions such as infertility and hormone imbalances. Also, some weight loss lozenges, drops, and sprays that you can buy online, in certain stores, and at weight ...

Plus, you can eat carbs (unrefined carbs, that is)! Follow these six tips to lose weight the healthy way, and save the animals and the planet while doing so. A vegan diet used to be synonymous with a ...

You may lose weight when you're sick, especially if you have a stomach bug or another illness that causes nausea or affects your appetite. Illnesses that cause vomiting will cause you to lose body ...

Embarking on a weight loss journey isn’t just about shedding kilos—it’s a transformative experience that impacts your confidence, mindset, and overall well-being. However, the path to ...

Actor Ram Kapoor has recently captured the public's attention with his incredible weight loss journey. Over the past 18 months, Kapoor has transformed his life by shedding an astonishing 55 ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

We’ll cover the science behind how rowing machines can help with fat loss and we’ll ask the experts for practical tips to get started. So how can rowing machines help us achieve our weight ...