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This straightforward program helped him drop 22 pounds and get toned.

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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Faculty members have been conducting NIH-funded research on weight loss programs for over 15 years. We study the effectiveness of different approaches to behavioral weight loss treatment. Typically, ...