This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Traditional Indian dishes could be good for weight loss. One such list of dishes comes from the western state of Gujarat ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...