Dr William Li, a physician and author, has suggested that adding one type of food to your diet can help shrink your waistline ...

Ruxton suggests that consuming three or four Brazil nuts daily is sufficient and urges those taking dietary supplements to ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

When Gemma Prosser's sister died from a cardiac arrest she adopted her nieces, and wanting to be healthy for them achieved a ...

Ally said she struggled with PCOS for 15 years before making the switch to the carnivore diet - now she's "healed" ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Karan Johar addresses speculations of using Ozempic for his significant weight loss, crediting healthy eating and nutrition ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...