Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

In March 2023, Coldplay’s Chris Martin revealed that he took on a new diet inspired by the “Dancing in the Dark” singer. “I ...

emphasizing its effectiveness for weight loss. Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine. Post-meal walking aids digestion and controls ...

A healthy diet can help keep prostate cancer in check, a new study finds.The better a man eats, the less likely his lo ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

A study links social media use to increased body image disturbance in young women, but finds weaker associations with diet ...

1. Preheat the oven to 190°C/170°C fan/375°F/gas 5 and line a large baking tray with baking parchment. 2. Place the squash ...