Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

emphasizing its effectiveness for weight loss. Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine. Post-meal walking aids digestion and controls ...

A healthy diet can help keep prostate cancer in check, a new study finds.The better a man eats, the less likely his lo ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

A study links social media use to increased body image disturbance in young women, but finds weaker associations with diet ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...